How to Make an Avocado – Banana Smoothie in 5 Steps
Health benefits associated with drinking avocado smoothies:
Good for Eyes
Healthy Fat : Consisting monounsaturated fats helps keeping hair, nails and skin fresh and soft.
Good for Digestion : Its quicker absorption of nutrients helps improving the process of digestion.
Reduce Weight : Drinking avocado banana smoothie at morning will get you feel fresh and lively for several hours, so that you won’t feel hungry!
- 1 cup of milk
- 1/2 ripe avocado
- 2 – 3 medium sized bananas (preferably frozen)
- 2 tsp of oats (preferably rolled oats)
- 1 – 2 medium sized apples
- 1 tablespoon honey
- 1/2 – 1 cup of water
Step 1 : Take 1 – 2 ripe avocado, slice it into cubes and place them inside a juice mixer .
Step 2 : Take the frozen bananas and peel off the skin. Place them inside the juice mixer.
Step 3 : Add 2 tablespoon of oats, for a tastier smoothie. It is optional, hence it depends upon your taste.
Step 4 : Now add some honey, milk and slices of apple.
Step 5 : Mix everything and continue the process for about 3 – 5 minutes.